Roast pork with couscous & ginger yogurt

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Ingredients: 

2 pork fillet, each about 500g/1lb 2oz, trimmed of any fat

2 tsp olive oil

3 tsp ground cumin

1 tsp ground cinnamon

4 tsp grated ginger

250g couscous

100g sultanas

zest and juice 1 lemon

small bunch mint chopped

200g fat-free natural yogurt

Directions: 

Heat oven to 190C/170C fan/gas 5. Brown the pork in a non-stick frying pan over a high heat for 4-5 mins, turning twice. Mix the oil, 2 tsp cumin, cinnamon, 2 tsp ginger and some seasoning, then rub all over the pork. Transfer to a roasting tin and roast for 30-35 mins or until the juices run clear when the thickest part is pierced with a skewer.

Mix the couscous with the remaining cumin, the sultanas, lemon zest and juice, then season and pour over 400ml boiling water. Stir well and cover for 5 mins, then stir in the mint.  Stir the remaining ginger and a little seasoning into the yogurt. Thickly slice the pork and serve with the couscous and ginger yogurt

WHERE TO GET HELP

The first point of contact for screening for diabetes mellitus in Botswana will be the local clinics or private surgeries. In Botswana, there is a clinic within the 5 km radius in towns, cities and villages. Specialized diabetes care can be accessed through our primary and district hospitals around Botswana.There is specialized clinic in children with diabetes and other hormonal disorders at Princess Marina Hospital. 

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