Italian-style beef stew

image: 
Ingredients: 

1 onion sliced

1 garlic clove, sliced

2 tbsp olive oil

300g pack beef stir-fry strips, or use beef steak, thinly sliced

1 yellow pepper, deseeded and thinly sliced

400g can chopped tomato

sprig rosemary chopped

handful pitted olives

Directions: 

In a large saucepan, cook onion and garlic in olive oil for 5 mins until softened and turning golden. Tip in the beef strips, pepper, tomatoes and rosemary, then bring to the boil. Simmer for 15 mins until the meat is cooked through, adding some boiling water if needed. Stir through the olives and serve with mash or polenta.

WHERE TO GET HELP

The first point of contact for screening for diabetes mellitus in Botswana will be the local clinics or private surgeries. In Botswana, there is a clinic within the 5 km radius in towns, cities and villages. Specialized diabetes care can be accessed through our primary and district hospitals around Botswana.There is specialized clinic in children with diabetes and other hormonal disorders at Princess Marina Hospital.