Chicken, red pepper & almond bake

image: 
Ingredients: 

500g boneless, skinless chicken thigh

3 medium red onion, cut into thick wedges

500g small red potato, cut into thick slices

2 red pepper, deseeded and cut into thick slices

1 garlic clove, finely chopped

1 tsp each ground cumin, smoked paprika and fennel seeds, slightly crushed

3 tbsp olive oil

zest and juice 1 lemon

50g whole blanched almond, roughly chopped

170g tub 0% Greek yogurt, to serve

small handful parsley or coriander, chopped, to serve

Directions: 

Heat oven to 200C/180C fan/gas 6. Place the chicken, onions, potatoes and peppers in a large bowl and season. in another bowl, mix together the garlic, spices, oil, and lemon zest and juice. Pour this over everything and spread the mixture between 2 baking trays.

Roast for 40 mins, turning over after 20 mins, until the chicken is cooked through. Add the almonds for the final 8 mins of cooking. Serve in bowls with a big dollop of Greek yogurt and some chopped parsley or coriander.

WHERE TO GET HELP

The first point of contact for screening for diabetes mellitus in Botswana will be the local clinics or private surgeries. In Botswana, there is a clinic within the 5 km radius in towns, cities and villages. Specialized diabetes care can be accessed through our primary and district hospitals around Botswana.There is specialized clinic in children with diabetes and other hormonal disorders at Princess Marina Hospital. 

View Full Map