Beef kebabs

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Ingredients: 

1 (1-pound) beef tenderloin

2 teaspoons Worcestershire sauce

1 medium-size green bell pepper, cut into 20 squares

10 cherry tomatoes

10 small mushrooms

2 small yellow squash, cut into 10 slices

1/8 teaspoon black pepper

Cooking spray

1/4 teaspoon salt

Directions: 

Prepare grill.  Cut meat into 20 cubes. Sprinkle Worcestershire sauce over meat. Thread meat, bell pepper, tomatoes, mushrooms, and squash alternately onto 5 (12-inch) skewers. Sprinkle evenly with black pepper.  Place kebabs on grill rack coated with cooking spray; grill, uncovered, 10 minutes or to desired degree of doneness, turning once. Sprinkle evenly with salt.  Tip: If using wooden skewers, be sure to soak them in water 30 minutes before threading to keep them from burning during grilling.

WHERE TO GET HELP

The first point of contact for screening for diabetes mellitus in Botswana will be the local clinics or private surgeries. In Botswana, there is a clinic within the 5 km radius in towns, cities and villages. Specialized diabetes care can be accessed through our primary and district hospitals around Botswana.There is specialized clinic in children with diabetes and other hormonal disorders at Princess Marina Hospital.